Nourish Your Body, Nourish Your Soul

My Story

I am a Sports Science professional and researcher. Since I was a little girl, I’ve been fascinated by what the human body — mind, spirit, and physical form — is truly capable of.

With the unwavering support of my family, I earned a Doctorate in Sports Science and competed as an athlete from the age of eight — first in swimming, and later in cross-country running, road cycling, and other sports. My parents raised me “like a boy” — something quite uncommon in India at the time. It wasn’t always easy for them to have a free-spirited, strong-willed daughter, but they did their best to believe in my ‘not-so-normal’ way of seeing the world.

For many years, I worked tirelessly to become a respected sports scientist. But I eventually faced a painful truth: that strong, intelligent women are often not welcomed in certain professional spaces. That realization brought deep disappointment and forced me to turn inward — to question, to search for courage, and to ask what my life is truly meant for.

It’s been a long road since then. Sometimes exciting, often exhausting.

And then, in 2019, everything changed. 

I became a mother.

My little boy, Yugen, turned my world upside down. Through his unconditional love, I began to see my real worth — not for what I achieved, but simply for who I am. He helped me see that I am lovable and whole, just as I am.

For the first time, I began to release the endless self-criticism and impossible expectations — the pressure to be more, do more, take up less space, be less strong, less weak, less emotional, more likeable. I let it go, piece by piece.

And now, I stand here — proud, grounded, perfectly imperfect.

Still learning. Still falling and rising. Still healing. Still becoming.

Thanks to Yugen, I’ve come home to myself.

He showed me the magic of being human. He reminded me that softness is not weakness, and that my sensitivity is not something to fix, but something to honour.

From believing that something was wrong with me…

To embracing my flaws, my edges, my wholeness…meeting my man in the mountains of Bavaria, who smiles with pride at my strong mindedness and holds me close to his heart in my weakest moments.

From working more than 20 years in sports science…to now following my heart and working as a vegan chef in Bavaria, Germany — weaving nourishment, creativity, and care into each meal. Sharing love and peace through food cooked with "hand hearts" <3

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My Yugen is my magic.

He is in my heart, in my breath, in all that I do.

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I am grateful to have all of this and believe in my magic!!!

My biggest wish is to help you see your magic <3 

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